6.22.18
Take Care of You: 7 Daily Patterns That Could Lead To Chronic Illness

People don’t get sick overnight. Many pros agree that illness comes from cumulative imbalances and small bad habits that amount to much more over time. This piece from medical professor, clinical pro, and Food Matters contributor, Dr. Terry Whals, explores the biggest contributing factors to chronic illness. Which daily habits do you need to adjust?

I am a professor of medicine at the University of Iowa, and for most of my career I believed wholeheartedly in the power of modern medicine, in our latest greatest drugs, in our ever-more-expert procedural interventions. In 2000, I was diagnosed with multiple sclerosis. No one asked me about or mentioned lifestyle, but they did talk to me about drugs. I received the best care possible in the opinion of conventional medicine, and took the latest, greatest drugs, but still my health declined. After three years of treatment, my doctors told me that my disease had transitioned to secondary progressive MS, and I got a tilt recline wheelchair. I was increasingly afraid, for both myself and my family, because it was clear to everyone that I would soon be bedridden. Watch my full story here.

I went on a desperate quest for information, discovering the key to slowing and reversing my autoimmune condition was to support my brain, cells and mitochondria. Mitochondria are located inside cells, and work to produce energy. I decided to get my vitamins, minerals, antioxidants, and essential fatty acids from the food I ate, rather than pills and supplements. My protocol is based on a nutrient-rich paleo diet, and it helped me reverse many of my MS symptoms and get my life back.

Now, I understand, both on an intellectual level and quite literally at the cellular level, the power of eating and living for the health of the cells and the mitochondria. I changed how I practiced medicine, and I now help my patients realize the top seven factors that influence disease development:

Nutrient Deficiencies. A diet without enough fruit and vegetables is lacking in micronutrients, and this has been associated with higher rates of cancer, diabetes, high blood pressure, heart disease, and multiple sclerosis

Unrecognized Food Sensitivities. Food sensitivities, such as to gluten, are often an unseen part of many disorders including psychological problems, neurological problems, autoimmune problems, skin rashes, asthma, allergies and more.

Toxin Overload. Our environment is full of toxins from vehicles, factories, plastics in our homes, mercury dental fillings, and chemical farm sprays. These chemicals interact with our cells, the signals that are sent between cells, and our mitochondria, interrupting normal function and increasing inflammation.

Excess Stress. Chronic stress disrupts hormone balance and increases overall inflammation. Practicing meditation or other stress-reduction activities on a daily basis can help reduce stress levels and protect your cells from inflammation.

Not Enough Exercise. Our ancestors walked 5-15 kilometers on average each day, and our brains and body expect us to move daily. Insufficient physical activity over the course of a lifetime greatly impacts the chances of developing dementia before the age of 60.

Lack Of Sleep. Not receiving 7-9 hours of high-quality sleep a night greatly interrupts normal biology, increasing your risk of heart disease, obesity, diabetes, early memory decline and autoimmune issues.

Inefficient Enzymes (DNA). The DNA we inherited from our parents gives us a unique mix of efficient and inefficient enzymes. It is the interaction between these enzyme efficiencies and inefficiencies, and our diet and lifestyle choices, that determines which chronic diseases we acquire.

The Chalkboard Mag and its materials are not intended to treat, diagnose, cure or prevent any disease. 
All material on The Chalkboard Mag is provided for educational purposes only. Always seek the advice of your physician or another qualified healthcare provider for any questions you have regarding a medical condition, and before undertaking any diet, exercise or other health related program. 


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  1. I have heard of a few ppl with MS who seemed to have stopped it due to vitamins & proper eating.

    The problem is the AMA want you sick as does Big Pharma. And those that spout the truth will all too often find an unhappy ending from the two previously mentioned.

  2. My mom was diagnosed with MS 30 years ago. She resisted the pharmaceuticals that were recommended and instead reversed her MS entirely 20 years ago by making diet and lifestyle changes. She hasn’t had any symptoms since. Dr. Wahls’ work is powerful and real—if you’re willing to put in the effort.

    Erin | 06.26.2018 | Reply
    • Dr Terry Wahl is such a blessing! I love all the pioneers who have tested things on themselves and helped so many others in the process.

      Deepa | 06.26.2018 | Reply
  3. Unrelenting stress, crap food and toxins.

  4. I really want to watch his full story but there is no link there, any way you can update that please – it seems like very valuable info!

    Mandi | 06.27.2018 | Reply
  5. This is really good for thought, but how do you figure out what your deficiencies truly are?

    Lynn Hodgeman | 06.28.2018 | Reply


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