if you were to cheat on a juice cleanse, what would be the least detrimental way to do it? This on one of the most common questions that runs through the mind while juice cleansing, especially if you eagerly opted for the 5-day or 10-day cleanse. The good news is that there is a way to bend the rules, and while it will not be as effective as the straight and narrow, it will not completely negate the efforts of cleansing. The cold, hard fact is that not everyone is cut out for a juice cleanse at first, and depending on your level of health and self-discipline, sometimes a little wiggle room is what it takes to make it to the finish line.

Here at The Chalkboard, we’re all about success, feeling good about your cleansing experience, and finding a fit for every lifestyle, so here are three ways to cheat, just a little, and still reap the rewards of a health-promoting juice cleanse.