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You might think staying hydrated is as simple as drinking a ton of water, right? Well, not so fast!

The elemental diet is a highly specialized nutritional approach designed to provide the body with essential nutrients in their simplest, most easily digestibl...

Summer smoothie recipes that are as delightful as a sunny day. Whether you're lounging by the pool or powering through a busy afternoon, these smoothie...

With travel season upon us, combat these effects with proper hydration strategies to arrive feeling fresh and ready to conquer your destination

We asked Dave Asprey to debunk the top 5 myths in health and wellness and to reveal what really works. Discover insights from the master himself, aime...

Our weekly breakdown of everything in our editors’ pantries, go-bags, bathroom cabinets, and wellness spaces that we’re obsessing over at the momen...

In the fascinating realm of Medical Astrology, each zodiac sign is linked to specific organ systems, body parts, wellness and behavioral patterns—a concep...

Whether the season finds you traveling the world sweating it out in a new bikini or hustling through important projects at home with an iced latte -- we'r...

Holistic nutritionist, reiki healer and founder of Flora ex Machina shares her tips for healthy living, give healthy food ideas and the beauty of a crust...