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Good nutrition can empower a body to heal. If you or a loved one is in remission, consider some of these research-baked insights to help support your journe...

A powerhouse of a lunch salad, this recipe from Heidi Swanson's Near & Far cookbook comes together fast and makes you feel amazing after eating it

These are the most nutrient-dense food groups Dr. Fuhrman wants you to eat daily for optimal health, energy and immunity. Bonus: they're all delicious.....

Meghan Markle told us that ballerina Misty Copeland is the role model she wishes she had as a child

PART THREE - We've been talking about estrogen dominance all month with Kristin Dahl. Discover how to help yourself heal naturally

Confused about carbs? You're not alone. Here's why Dr Hyman advocates for a diet rich in slow carbohydrates...

PART TWO - We're continuing the conversation around hormone imbalances by introducing the topic of xenoestrogens. Here's what you should know...

Chocolate chips, nut butter and a surpringly high-protein ingredient make these vegan energy balls our new go-to at the office!

Whether you're vegan or just wanting more meatless meals, these incredible vegan Instant Pot recipes will shake up your weeknights in the best way