Kelly Barnhart's Vibrant Is Bringing Modern Wellness Food To Houston
READ MOREThis smart and female-run Houston cafe is bringing modern wellness food to the heart of Texas
How To Make Your Own Gluten-Free Flour (That's Not Gummy)
READ MOREYou can use a store-bought gluten-free flour mix if you must, but things might not taste nearly as good. What a difference this mix makes in both flavo...
Eat For Your Future Self: Good Advice from The Food Therapist
READ MOREWomen's health advocate Alisa Vitti is breaking down how to sync your cycle with your workout schedule. Here's why it matters...
How To Tap Into Your Body's Natural Appetite Control System
READ MORENot sure what to eat? Ask your body what it wants - the answer is already there. Here's how to reconnect to your natural appetite control system
Meet The 5 Best Trainers Shaking Things Up In NYC Right Now
READ MOREIf a fitness trend takes off in NYC it’s sure to catch on everywhere else. Discover the best trainers NYC has to offer with one insider's timely guid...
Use Probiotic Caps To Make Homemade Coconut Yogurt
READ MOREWe're making probiotic-packed parfaits every morning with this truly fool-proof homemade coconut yogurt recipe
Gorgeously Green-Blue Spirulina Nice Cream Bowls
READ MOREGet in on the benefits of spirulina with this gorgeous ocean-inspired nice cream recipe from our vegan recipe Instagram crush, Sugared Coconut
How To Handle Stress According To Your Ayurvedic Mind-Body Type
READ MORELearn how to handle stress better according to your dosha. Ayurvedic expert, Sahara Rose is spot on with these tips you'll use all year...
The Not-Sad Office Lunch: Here's What To Stash To Stay on Track
READ MOREGet ready for the ultimate upgrade to your workday snack situation. Find out why we're loving these health-savvy, brilliantly simple office lunch tip...
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