The One Factor You May Not Be Addressing For Cognitive Health
READ MOREThere’s no way of discussing cognitive health without also considering the impacts on mental health. Studies show a correlation between mood and electrolyt...
Drop The Fake Vegan Protein – Are Boring Old Beans Actually The Perfect Food?
READ MOREGive us creamy, traditional, nutrient-dense beans over fake vegan protein any day! Here's how to make these powerhouse plants a part of your life thi...
An Excerpt From Dr. Will Cole's New Book, Gut Feelings
READ MOREIn Dr Will Cole Gut Feelings, the health advisor to Gwyneth Paltrow breaks down our bodies need carbs and how it impacts our mood
4 Powerful Principles We Learned From Holocaust Survivor Dr. Edith Eger
READ MOREHolocaust Survivor Dr. Edith Eger has been celebrated by Oprah, Brene Brown and countless readers of her best-selling books. Here are the 4 principle...
What’s Happening In The Body When We Dream? A Guide To Lucid Dreaming
READ MOREWhat is lucid dreaming? This is what happens in our bodies when we dream, plus herbs and practices to encourage lucid dreams
Calorie Restriction + Intermittent Fasting Are Not The Same Thing According to Dr. Will Cole
READ MOREGwyneth Paltrow recently credited Dr. Will with helping her to lose fifteen pounds of weight that had crept up on her during the pandemic...
Mornings with Herbalist Adriana Ayales Of Anima Mundi
READ MOREIf you're curious why a couple of your friends are now obsessed with things like reishi, herbs or adaptogens, here's your chance to try them all...
Dr. Mark Hyman On The Truth Behind Our Broken Food System
READ MOREThere is one place that nearly everything that matters today in the world converges. It is our food system—the complex web of how we grow food, how w...
What The Heck Is A Hydrogen Inhaler? Here's Why We Tried The Potent Therapy
READ MOREDid you know that hydrogen is one of the world's most potent anti-oxidants? Here's why we've been using a hydrogen inhaler for twenty minutes every day.....
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