Cayenne, avocado and chocolate - oh my. Meet the world's sexiest superfoods and start tossing them in to this week's menu for a bit of lift...

In honor of National Oyster Day (it's a thing), we're learning to shuck an oyster - AND how to top it with uni! Watch the video....

Learn how to shuck an oyster and order them to serve to New Year's guests in fresh holiday snow - if you're lucky!