Not sure what to eat? Ask your body what it wants - the answer is already there. Here's how to reconnect to your natural appetite control system

We freak out for French fries too, but if your food cravings are constant or commandeering your better habits, there might be something deeper to address...

Dr. Hyman is helping us divide fact from fiction as we talk the most powerful medicine we have available: the food that we put at the end of our fork!