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    6.20.14
    Power Down: 8 Superfood-Packed Post-Workout Snacks
    Get Your Greens On: Spinach

    We're used to slurping down spinach in our green juices...but in sports drink powder? As if we needed another reason to guzzle down green stuff, Brendan Brazier and the Vega team come along and formulate Vega Sport, a beyond-healthy alternative to those sugar and chemical-filled drink mixes we see so often on the market. Popeye was onto something when he hopped on the spinach train - this veggie is actually a pretty lean, mean, green machine when it comes to your fitness.  It's an excellent source of iron, an essential mineral that carries oxygen to the blood and sustains energy for muscle-building, as well as flavinoid-filled for optimal cardiovascular health - so you're all set for the long run.

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    6.20.14
    best pre workout and post workout snacks

    You already know to guzzle coconut water for electrolytes after a long run and pump up the protein after lifting those weights. But when it comes to pre and post-workout snacks, we often forget just how many superfoods there are that can keep us fit and fabulous long after we leave the gym. Looking to shake up your stash of workout-friendly foods? Here are some pre and post workout snacks that contain unique ingredients to get you up and running – then fuel the burn all throughout your day!

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