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    6.20.14
    Power Down: 8 Superfood-Packed Post-Workout Snacks
    Here Comes The Sun...butter: Sunflower Seed Butter

    You've probably been told a scoop of almond butter does an athlete's body good, but you might want to think about adding sunflower seed butter into the mix. Sunflower seeds and "sunbutter," which are great alternatives for people with nut allergies, reduce the symptoms of asthma, osteoarthritis, and rheumatoid arthritis, as well as neutralize free radicals. Couple that with their impressive protein punch and their magnesium-induced calming properties, and you've got a post-workout snack that delivers. We go for Picky Bars' "Need For Seed" bar, which is formulated specificaly to fuel athletes and fitness-minded folks as they lead their active lifestyle. Plus, how can you not love that cheeky name?  

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    6.20.14
    best pre workout and post workout snacks

    You already know to guzzle coconut water for electrolytes after a long run and pump up the protein after lifting those weights. But when it comes to pre and post-workout snacks, we often forget just how many superfoods there are that can keep us fit and fabulous long after we leave the gym. Looking to shake up your stash of workout-friendly foods? Here are some pre and post workout snacks that contain unique ingredients to get you up and running – then fuel the burn all throughout your day!

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