Damage Control: Offsetting Fried Foods with Healthy Fats
READ MOREDid you know that by eating healthy fats daily, we can protect our bodies against the harmful effects of eating fried foods?
Superfood Spotlight: E3 Live
READ MOREWe've got all the deets on this protein-packed, chlorophyll-filled powerhouse, plus a sweet superfood shake recipe to make now...
Health at all Costs: The Best Vitamin D Sources at Every Price
READ MOREIf vitamins could gain celebrity status, then vitamin D would be the new "It Girl." Get more of the elusive sunshine vitamin...
Go Nuts: 55 Coconut Water Benefits To Keep You Sipping
READ MOREDitch the sugary drinks and reach for this naturally sweet stuff! We've got 55 reasons why coconut water might just change your life...
Superfood Spotlight: Guanabana Plant
READ MOREAll about this sweet-and-sour superfood, plus a sorbet recipe perfect for summer health!
Superfood Spotlight: Açaí
READ MOREThis perfectly purple berry is one superfood you'll want to add into your regime on the regular!
Rest Easy: 5 Ways You Should Detox your Bedroom
READ MOREDetoxify your favorite room in the house to truly make it the safe haven it should be! Here are five ways...
Simplest Health Tip Ever: Why You Should Scrape Your Tongue
READ MOREWe wash our face, brush our teeth, tidy our nails – so why not clean the tongue? The 411 on this vital yet oh-so-simple practice...
Having A Moment: Our Favorite Natural Sunburn Remedy For Summer
READ MORESunburns happen. And when they do, we're turning to this ancient oil for everything our summer skin needs!
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