The Functional Smoothie: 11 Ingredients That Matter
READ MOREStock your pantry and step up your smoothie game according to one of our go-to nutritionists. Check out these ingredient upgrades for your best blend...
3 Hormones Your Emotions Rely On
READ MORECare for yourself from the inside out with these top tips to balance your hormones, boost your mood and create a more confident self. Yes, your hormone...
Superfood Spotlight: Licorice Root
READ MORELicorice - it's not just for the candy jar! Learn why you should be adding this superfood into your day (hint: your tummy will thank you)...
Superfood Spotlight: Ginkgo Biloba
READ MOREReaching for that third cup of coffee and it's not even noon? Add this energy-packed superfood to your long to-do list...
Beat The Cold-Weather Blues With Essential Oils
READ MOREEverything you need to know about healing and all-natural essential oils!
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