PART THREE - We've been talking about estrogen dominance all month with Kristin Dahl. Discover how to help yourself heal naturally...

Ready for a little discipline in your life? We're letting Ayurvedic lifestyle coach, Cate Stillman revolutionize our stress levels for good...

Supercharge your daily brain capacity with ancient herbs that powerfully boost mood, brain function and possibly even your IQ...

Finally maxed out on cauliflower pizza crust and faux rice? Try this genius sweet potato crust recipe from cookbook author, Sahara Rose...

What is an abundance mindset? Ayurvedic pro Sahara Rose is breaking it all down...

Ayurvedic pro Sahara Rose will help you understand whether your fitness routine is strengthening or imbalancing you. Read up and make an adjustment.....

Here's what bubbly and beautiful Ayurvedic expert Sahara Rose eats in a day on her plant-based diet...

Anxiety is the most common mental illness in the U.S. Here's an in-depth look at why so many are trying ashwagandha for anxiety...

Healthy sparkling cocktails to make a gathering with friends easy without sabotaging your wellness goals...