How To Give Yourself The Ultimate Gua Sha Facial At Home
READ MOREOnce you know the basics, a few minutes of gua sha action every day can have a major impact on skin's tone, tautness and clarity. Here's how to use it
I Tried Hyperbaric Oxygen Therapy At Two Of L.A.’s Premier Wellness Spas. Here’s What I Learned
READ MOREHyperbaric Oxygen Therapy might seem very LA, but in study after study, I quickly discovered that HBOT has been used as a healing modality for centurie...
Microcurrent + Nano-Needling: Demystifying 4 High-Tech Facials With Formula Fig
READ MOREWhen clean beauty meets high-tech innovation AND ultra-chic design, you can bet we're getting the lowdown. Meet California's latest facial
Learning To Let Go: How To Practice Yoga Nidra For Deeper Relaxation
READ MORETurn in, let go, feel better. We're learning about how yoga nidra cultivates relaxation on a uniquely deep level, and picking up an easy practice to ge...
We Tried It: Can Wearable Tech Help You Sleep Better + Fight Stress?
READ MOREWhether to measure your blood sugar or your steps, do you wear any wellness tech every day? We tried the Apollo and now we can't take it off. Here's why.....
How I Transformed From Just One Day Of Panchakarma At Surya Spa
READ MOREWhen we tell you this is the best massage in the city. Here's what one day of panchakarma at Surya is like. Inside the celeb-loved Ayurvedic spa
What Moms Really Want For Mother’s Day (Hint: It’s Not Flowers)
READ MORESarah Ezrin, author of The Yoga Of Parenting caught up with busy moms like herself who really only want one thing this Mother's Day (and every day)
Do Women Really Need More Sleep Than Men?
READ MOREThere are four reasons why women need more sleep than men. Let's talk about it those factors and why the best sleep routine actually lasts all day
The Truth About Kegels + What Women Really Need To Know About The Pelvic Floor
READ MOREWe've teamed up with Yarlap, the creators of an award-winning kegals device, for the ultimate guide to pelvic floor health
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