Love your ashwagandha? Us too. But what about adaptogen side effects? We're taking a closer look at things you should know your fave functional ingredients.....

They may seem simple, but can these self-care habits relieve anxiety naturally?

There's plenty of buzz around the keto diet, but what does it do (and does it actually work)? Here's everything you need to know...

Traditional Chinese Medicine has it's own holistic protocol for understanding depression. We asked a pro to break it down...

Mood and libido-boosting wellness essentials, and a few unapologetic heart prints.

Find out what to eat, how to supplement, plus lifestyle tips to better manage the four phases of your monthly cycle...

Gaia Herb's recipe for golden milk shortbread really takes the cake; you can bet we'll be enjoying our fave healing Ayurvedic nightcap in cookie form tonight.....

GIVEAWAY - Sun Potion's new collaborative formula is packed with powerful superfoods designed just for women. Find out which plants made the cut, and ho...

Candida is common, and it's symptoms are vast. Many have candida without being aware and yet it's often misdiagnosed. So what's the deal? We're learnin...