Here's Why Prebiotics are Just As Important as Probiotics
READ MOREDon't panic, getting enough prebiotics in your diet is easier than it sounds. You may be getting enough already...
All Hail, The Affordable Green Smoothie
READ MOREGreen juice, green smoothie or salad in a glass? This nourishing and affordable green smoothie is everything we need this week
Our 8 Favorite Healthy Berry Desserts of All Time
READ MOREMixed feelings, mixed berries: the definition of spring gatherings in 2021? Here are all the incredble berry-based recipes we've ever run on TCM...
The Master Antioxidant: 5 Ways To Naturally Boost Your Glutathione Levels
READ MOREDr. Nayan Patel is a pharmacist, researcher and the author of the THE GLUTATHIONE REVOLUTION, a book that details everything you need to know about th...
The Most Important Thing to Do For Your Health in 2021
READ MORE"Food got us into this mess, but the good news is that food can get us out of this mess."
Cortisol 101: How To Control Our Stress From The Inside Out
READ MORECortisol, also known as the stress hormone, is one of the most influential compounds the body produces. Here's how to keep it in check
This Functional Medicine Doctor Wants To Save Your Tatas
READ MOREAccording to this functional medicine pro, following these simple lifestyle guidelines are the most important step you can take in breast cancer prevention...
A Functional Nutrition Approach to The Cold And Flu + Covid-19
READ MORERight now, there is a lot of attention around how to prevent the cold, flu and Covid-19. Functional medicine shines a light on imbalances that are causin...
Why Fauci Takes Vitamin D: It's Critical for Immunity + How to Know if you are Deficient
READ MORELet's talk about vitamin D and why Dr. Fauci, Director of the National Institute of Allergy and Infectious Disease, recently told Jennifer Garner tha...
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