Superfood Spotlight: Rhodiola
READ MORELearn all about this powerful tonic herb that has the potential to boost your focus, mood and brain health. Learn how to combine this powerful superfoo...
Will I Lose Weight in a Week? Your 5 Most Common Juice Cleanse Q's Answered
READ MOREIs this normal? We're answering a few of your burning questions about juice cleansing from weight loss to pre-prep and beyond...
Sorry, I'm Not Sorry: Honesty, Anxiety + First Dates
READ MOREIf you're single or are regularly hashing out all those first date details with friends who are, you're sure to relate to everything Ellie has to say......
Digestive Enzymes 101: Avoid The Food Coma with Dietitian Keri Glassman
READ MORENutritionist Keri Glassman is breaking down the digestive process. We're talking fats, carbs, protein - and why digestive enzymes are especially importan...
Aerial Fitness With A First-Timer: Patience, Air Crunches + Upside-Down Splits
READ MOREThis workout may seem like a graceful way to spend an afternoon, but don't be fooled - it's a seriously good workout that will help you acquire som...
Simplest Health Tip Ever: 9 Reasons You Should Be Using Oregano Oil Daily
READ MOREWith a long list of reasons to use it, it might just replace everything in your wellness tool kit.
Friendsgiving Game Face: 7 Beauty Picks For A Perfect Daytime Look
READ MORETry this clean daytime makeup look that goes perfectly with a cozy cashmere sweater and a '70s-inspired center part. Don't let your beauty swagger escap...
TCM Reader Poll: Has A Health Problem Ever Led You To Live A Healthier Life?
READ MOREFrom breaking up with gluten to marathon-running with MS, our readers share their inspirational bounce-back stories...
The Coffee Dupe: A Mushroom + Maca Tonic To Counter Caffeine
READ MOREAre you running on fumes? We heart coffee, but sometimes our bodies need a break from it. To truly combat fatigue, try this interesting coffee substitute......
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