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The pegan diet is paleo and vegan. Seem like a major contradiction? The principles are surprisingly easy to follow...

One of NYC's top docs is outlining our ideal diet. Get inside his new book 'How to Be Well'...

There's plenty of buzz around the keto diet, but what does it do (and does it actually work)? Here's everything you need to know...

Wellness nerds say the darnedest things. We've captured a few ridiculous snippets from casual conversions in our office and now we can't stop...