PART TWO - As a follow up to one of our most popular stories from last month, learn how to shift your mindset using these powerful everyday mindfulnes...

The stats are in - New Yorkers work out later than anyone. Let's talk about NYC's late night workout scene...

We're breaking down the surprising fitness trends we're expecting to see all over this year. Does your fave workout make the cut?

Summer's out and we're all about building new routines for fall. Discover your next sweaty obsession with our team's picks of the best (and buzziest) fitnes...

Spare yourself the 30 minutes of small talk about protein supplements over dinner, here are our guidelines for meeting guys at the gym...

We're rounding up top New York spots that make for great friend dates and won't derail your diet...

Does he like you? Are you her priority? Does he only wants sex? Learn how to find out for sure. Hint: Put away your smartphone.

What the heck is Anima Mundi Fat Belly Tonic? This is less about how your belly looks, and more about how your belly feels...

Here's what you should know about the volatile pink super moon in Scorpio this week according to Mariah K. Lyons