These Are the 9 Ways You Could Be Diminishing Your Collagen Production
READ MOREHere are all the major contributors to collagen breakdown. Hint: most of them involve chronic habits that cause inflammation...
The Truth About BMI: Is The Body Mass Index Messing With Your Mind?
READ MOREYou're more than just a ratio, but you knew that already - so why are we still using BMI as a measure of balanced health
A Self Love Diet: A Full Day of Deliciously Nutrient-Rich Meals
READ MORETry a full day's worth of perfectly healthy recipes from nutritionist Jennie Miremadi and eat your way through a day on a self love diet
The Wellness Girl's Guide to College Survival: The Snack Kit
READ MOREPART THREE - You can make all the right plans for wellness, but if your snacks aren't on point, what's the point? Nutritionist Jennie Miremadi, has colleg...
Tummy Cheats: 4 Keys To Improving Digestion During The Holidays
READ MOREGet grateful! Thanksgiving is no time to hold back - here's how to indulge while without losing your digestive cool...
TCM Reader Poll: What is Your Healthy Holiday Cooking Secret?
READ MOREFrom post-dinner bitters to flourless pumpkin pie, we asked our readers about the healthy ideas they rely on to make this month's feast. Loving thes...
The Spiritual + Cultural Significance Of The Spring Equinox
READ MORENow that spring is here, so is our rampant anxiety that it's (basically) almost summer. RITUEL Founder Eve Gaines shared all of the ways to add ceremon...
Liquid Fasting, Colonics + Spiritual Awakenings: The 5 Days I Spent At The World-Renowned We Care Spa
READ MOREWe've been hearing about We Care Spa for years. Rather than wonder any further, we spent five days at the OG detox spa to see the hype first hand
The Polyvagal Theory Explained: What Happens In Our Bodies When We're Stressed
READ MOREEverything you need to know about the vagus nerve to support stress resilience and foster a state of calm
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