The 4 Best Meditation Apps To Stay Sane On-The-Go
READ MORESet an intention, absorb some guided insight and coast on the freedom of self-generated calm... We're breaking down four of the best meditation app...
Nicole Richie on Meditation, Rap Mantras + Other Morning Matters
READ MOREFrom healthy veggie omelets to rock and roll soundtracks, mornings in Nicole Richie's home include a few things you might expect, and lots more you wouldn'...
How to Stick to a Meditation Practice: Inside The New MNDFL NYC
READ MOREIt's time to focus in on an area of our bodies that need a little extra TLC...our brains! Learn how to stick to a meditation practice for good......
Meditation 101: How To Zen Out In Just 10 Minutes
READ MOREThink meditation is only for hippies? What you got wrong, what you never knew + how to transform your day in just 10 minutes (yes, really).
...Watch This: A Mindful Meditation By YogaWorks
READ MOREFind a few minutes in your day to recalibrate your heart, mind and body with this gratitude-filled meditation guided by a top yogi...
A Meditation For Inner Strength from the Yoga Sutras
READ MORELearn the infinite benefits of keeping a steady mind.
Transition Into Spring The Ayurvedic Way With Surya Spa's Martha Soffer
READ MOREAs the seasons change, one thing remains consistent: ancient wisdom has all of the answers we need to stay balanced
What To Expect From March's Full Worm Moon in Libra
READ MOREThe Full Moon in Libra on March 25, 2024 is time to reground, regroup, and re-manifest. Expert astrologer Gahl Sasson tells all
From our friends