The 5 Yoga Poses You Should Be Doing Every Day
READ MOREGet and stay connected with your body each day. Each of these five yoga poses is designed to lower stress, increase awareness and will ge...
Have Rope, Will Travel: The Jump Rope Workout For Jet Lag
READ MOREThis quick jump rope workout is the ultimate alternative for slumping on to that hotel bed post-flight. With uber-portable equipment and a full-body burn...
Come Together: Why Couples Yoga Is The New Date Night
READ MOREPracticing yoga with a partner brings two people together in a way no other workout does, building trust and confidence...
Take It Outside: A 3-Step Routine To Amp Up Your Run
READ MOREThere's no reason you can't break a sweat and have some Memorial Day fun! Celebrate the long weekend with these three do-anywhere moves......
From our friends