Are You Afraid To Be Happy? 3 Surprising Truths About Meditation
READ MOREThink you're too busy, too anxious or too amped to meditate? Think again. These excuse-proof tips for how to meditate are perfect for anyone who think...
How To Manifest Love: A Heart-Opening Meditation To Let It All In
READ MORELooking for love? Make your own. Discover how manifesting love with crystals can get help
Here's Your Ideal Meditation Style According To Ayurveda
READ MOREWhat does your dosha have to do with your mediation practice? Discover which meditation style is best for every personality
The Anxious Girl's Guide To Meditation Without Distractions
READ MOREVIDEO - This moving meditation from Kait Hurley is zen made for fidgeters. Find your flow (and peace of mind) with a simple and soothing tutorial
Cauliflower Apple Soup + A Negativity Meditation
READ MOREThis cauliflower apple soup from "Eat With Intention" is a simple and satisfying recipe aimed to help you ground down and re-set
A Grounding Root Veggie Salad Recipe + Down To Earth Meditation
READ MOREWe love this hearty root veggie salad from the author of Eat With Intention, especially when paired with this simple meditation
Can Meditation Increase Your Odds of Fertility?
READ MOREIt's not the ONLY thing you've got to do to get pregnant, but it turns out there's a unique link between mindfulness and fertility
On Matcha + Meditation: Mornings with Nitsa Citrine
READ MORENitsa Citrine is many things: an artist, a tonic master, and the latest inspiration of our morning routines. Explore hers to find out which wellness habit...
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