Food For Thought: This Is Your Brain On Nutrition
READ MOREThe lowdown on how getting the right nutrition (or not) affects your grey matter - plus a giveaway to keep you healthy and happy in the new year!...
Milkin' It: 3 Dairy-Free Recipes That Are Rich In Calcium
READ MOREThree delicious dairy-free solutions for the season: a smoothie that tastes just like gingerbread, a sweet tahini drizzle, and a nut milk with one secre...
Superfood Spotlight: Cranberries
READ MOREFind out how to combat UTIs, inflammation, ulcers - even heart disease! - with this favorite holiday side...
Damage Control: 6 Keys To Supporting Your Liver Through The Holidays
READ MOREIt's a cocktail-oriented month to be sure. Here are a few holistic tools and ideas to keep your liver in tip top shape through the new year...
...A Vegan Morning: Herbed Black Quinoa Muffins
READ MOREMeet your new favorite breakfast food: these high protein muffins from chef Amy Chaplin are too savory to pass up!
Upgrade Your Coffee: 7 Ways We Drink Our Coffee Green
READ MOREWe're drinking our way through the morning - from responsibly-sourced coffee to fresh-pressed green juices. Here are a few of our faves...
Superfood Spotlight: Camu Camu
READ MOREThis unusual tropical fruit was a delicious treat on our trip to Maui. Find out why you need to try it for yourself...
One Sweet Makeover: Coconut Fudge Protein Donuts
READ MOREGet ready to whip up the healthiest - and most delicious - donuts you've ever tasted!
Superfood Spotlight: Baobab Fruit
READ MOREThis ancient superfood comes from a tree that literally lives on for thousands of years - imagine what it can do for your bod!
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