The Power of EFT Tapping Therapy To Deal with Unresolved Trauma
READ MOREWe all carry around emotional baggage, but that doesn't mean we have to let it weigh us down forever. Join us as we explore the surprisingly effectiv...
A Holistic Nutritionist On Dealing with Endometriosis
READ MOREEndometriosis is a painful condition experienced by millions of women that isn't fully understood. Here's how to help yourself, the holistic way
Crystal Of The Month: Calm Down + Clear Negativity With Apophyllite
READ MOREThe deeply soothing energy of apophyllite makes it a favorite for soothing anxiety and clearing negativity. Here's how to use it
Postpartum Advice On Self-Care from a Mindful New Mama
READ MOREAs a mama of three, including a newborn, raw food chef and yogi Sophie Jaffe knows a thing or two about new mama self-care. Discover her postpartum advic...
Understanding Qi: How To Boost Your Body's Energetic Intelligence
READ MOREWhere does qi come from? Learn how to balance qi, your vital life force energy according to Traditional Chinese Medicine...
Crystal of the Month: Can Phantom Quartz Help You Out of A Rut?
READ MOREWe're obsessed with these gorgeous stones. Learn about phantom quartz, the perfect crystal for those in a life transition
4 Ways To Better Manage Your Time On Social Media
READ MOREMost of us are elbow deep into our feeds all day. Learn how to better manage your time on social media for a healthier relationship with personal tech
Nature's Xanax: Everything you Need To Know About Ashwagandha for Anxiety
READ MOREAnxiety is the most common mental illness in the U.S. Here's an in-depth look at why so many are trying ashwagandha for anxiety
Inflammation + Memory Fog: This is Your Brain on Processed Sugar
READ MORESugar has become the evil villain of the modern diet, and how it impacts our brain is clear evidence for why
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