How To Beat Fatigue: A Replenishing Tonic For Coffee Drinkers
READ MOREStep away from the espresso machine. Get your buzzing bod back in balance and beat fatigue for good with this ridiculously delicious toni...
All About Adaptogens: 5 Stress-Busting Herbs That Will Change Your Life
READ MOREAshwaganda, astralagus and cordyceps are all adaptogens - some of the coolest herbs in the wellness world. Read up on all the deets...
Doctor's Orders: 7 Books Every Woman Should Read
READ MOREOur March Guest Editor Dr. Sara Gottfried shares her top 7 recommendation for must-read books every woman should have on her bookshelf...
Overtraining Explained: Why You May Need To Exercise Less
READ MOREHow much exercise is too much? Overtraining might seem like an urban legend made up by gym-phobes, but the consequences are real...
Superfood Feast: Earthsprout's Baklava Trifle with Raw Honeycomb
READ MOREWe're feasting on winter superfoods - including this incredible dessert - with one of our favorite raw food bloggers...
Sweet Dreams: 10 Healthy Late-Night Snacks
READ MOREAre your after-hours snacking habits more naughty than nice? We've got ten healthy alternatives to help revamp your late night bites......
Go Nuts: 55 Coconut Water Benefits To Keep You Sipping
READ MOREDitch the sugary drinks and reach for this naturally sweet stuff! We've got 55 reasons why coconut water might just change your life...
The Miracle Kidney Cleanse: 5 Things You Didn't Know About Your Kidneys
READ MOREOur kidneys have to be the last body part on our minds. But with Lauren's new book, we're learning all we can about proper detox...
Superfood Spotlight: Guarana
READ MORENeeding some extra energy during the holiday season? Why you've got to get your hands on this stress-busting superfood...
From our friends