Is Your Skincare Routine Damaging Your Skin's Natural Acid Mantle?
READ MOREAre you scrubbing too much? Or is your skin misbehaving and you're just not sure why? Pay attention to your skin's natural acid mantle and watch skin com...
The Ultimate Guide To Cold + Flu Season Survival According To An Herbalist
READ MORELooking to dodge the flu without the shot? This guide to flu season survival is filled with insights to help you avoid - or recover!
Hot Girl Summer: Sophie Jaffe's Hydrating Post-Beach Smoothie
READ MORETry Sophie's hydrating smoothie recipe loaded with replenishing, skin soothing ingredients to bring you back to balance after a blissful beach day
Olive Leaf Extract Has All Matcha's Benefits, But No Caffeine
READ MOREYou know that olive oil is good for you, but when you find out the benefits of olive leaf extracts, you might be surprised. Here's why our editor in chie...
How Chronic Emotional Stress Can Hurt Your Health
READ MOREChronic emotional stress can take a toll on our ability to chill, but did you know it affects our health on all levels? Here's how
Seasonal Affective Disorder: How Your Mood + Your Diet Could Be Connected
READ MOREFeeling S.A.D.? It's not uncommon this time of year. Here are the nutrients you could be deficient in
Dr. Sara Gottfried On What Matters More Than Your Life Span
READ MORELongevity isn't just about living a long life, it’s about a quality of life all the way through. Learn from top health and hormone pro, Dr Sara Gottfrie...
Is Your Mitochondrial Health The Cause of Your Fatigue?
READ MOREAlways feeling exhausted? It's time to examine your mitochondrial health. Discover how this microscopic body part can play a huge role...
The Kitchen Detox: Which Pantry Staples Should You Keep, Toss or Buy?
READ MORECreating healthy habits has everything to do with easy access. We say out with the old and in with this essential kitchen detox
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