7 Ways to Heal A Stressed-Out Nervous System
READ MOREYou need to chill. But really. We're learning how stress physically affects the body and simple ways to counter the chaos
Why Integrative Medicine Is One of The Most Important Trends In Wellness
READ MOREIntegrative medicine sees health as a personal journey, one that stretches beyond just being disease-free. We're talking to a doctor all about this approac...
An Introduction To Chinese Herbs: What to Take Daily, Seasonally + Sparingly
READ MOREChinese herbalism is an ancient art with modern day wellness-boosting benefits, but where do we jump in? Read on for an introductory rash course on som...
Healing Stories: A Holistic Approach To Fibromyalgia
READ MOREWhat is fibromyalgia? Complicated, to say the least. We're breaking down the painful reality of this "invisible illness," including twelve effective an...
On Singing Bowls + Sound Bathing: Is Music Therapy Legit?
READ MOREWe all love music, but can sound and music actually play a role in healing? Let's talk about the profound effects of music therapy
The Truth About Nightshades: Friend or Foe?
READ MOREPoisonous, inflammatory allergens or delicious edible veggies? We're gaining some expert insight on nightshades. Is it time to follow suit like Tom an...
Balm Up, Calm Down: DIY Magnesium Body Butter To Calm Your Nerves
READ MOREAdd this stress-busting, skin-nourishing body butter to your holiday self-care toolkit. We can't believe we've never tried this DIY...
TCM Reader Poll: Has A Health Problem Ever Led You To Live A Healthier Life?
READ MOREFrom breaking up with gluten to marathon-running with MS, our readers share their inspirational bounce-back stories...
The Anti-Aging Eye Massage: Using Acupressure For Beauty
READ MOREWe're fascinated with this totally non-invasive anti-wrinkle technique. Acupressure could be the best tool in your beauty toolkit - try this great techniqu...
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