Not every recipe is made for meal prep, but this delicious Brussels sprout salad keeps in the fridge for up to a week. Pair it with protein or devour o...

Find out how to rejuvenate your meal planning skills according to McKel Hill of Nutrition Stripped. We're talking plans, tips and recipes that'll hav...

Post-birth recovery is a lot. Knowing what to expect and preparing for it can make those first few weeks a lot sweeter...

These are the most delicious stress-free meal-planning ideas we've ever come across. Transform your meals and cut hours from your week in one quick read.....

There are days for Ottolenghi tarts and gluten-free baking experiments and then there are the other 364 in which we're building bowls and smoothies base...

Wondering how to meal plan like health pro? Take a few grocery shopping tips from a wellness editor and learn to how to navigate the aisles like a boss...

It always seem our best memories were made during those last-minute holiday gatherings with friends and family. The challenge is to stay prepared...

SERIES | It's here, it's happening—the holiday season is upon us. So we enlisted the help of master entertainer Elana Horwich for tips on how to hea...

PART TWO - Integrative nutritionist and college wellness guru, Jennie Miremadi, is sharing everything a you should (and shouldn't) be eating on campus...