Blood glucose spikes are directly tied to inflammation, aging, weight gain, and hormonal imbalance. The Glucose Goddess is helping us manage in the mos...

One way to make healthy eating even more enjoyable? Make it beautiful. We've rounded up chic serving pieces that'll treat you right

Here are our top picks from the year's biggest wellness product conference - the best products From Expo West 2023. Here's what to add to cart

Yogurt, flax, exercise, and all the foundational basics for an easy gut health routine care of a gastroenterologist Roshini Raj

Whether you're a full-blown plant mom or still working on your green thumb, these chic self-watering planters will reduce your daily to-do list

In Dr Will Cole Gut Feelings, the health advisor to Gwyneth Paltrow breaks down our bodies need carbs and how it impacts our mood

West Hollywood's beloved plant-based Gracias Madre now has a cookbook and we're cooking up a storm. Make these cauliflower nachos ASAP

The jury is still out on the science of food combining, but it's still helping many people with digestion issues. Give these meal-planning principle...

With a long list of benefits and a longer history than you might imagine, peptide therapies are on the rise. Learn more from a few pros...