Lunges and Crescent and chair pose, oh my! We live for a good lower-body blasting workout (every season is short-shorts season when you live in L.A.!), so we raced to our yoga mat when YogaWorks created this mini-sequence especially for our readers. This challenging-yet-doable routine, led by YogaWorks pro Patti Quintero, is sure to get your quads, glutes and hamstrings feeling that good-burn the next day. Best part? It’s under five minutes – so no matter what your day has in store, you’ll easily be able to fit in some fitness!
To get more, we’ve teamed with YogaWork’s online studio MyYogaWorks.com to help jump-start your practice: when you subscribe to MyYogaWorks using our exclusive promo code, you’ll receive an entire month free. Here’s what you need to know…
MY YOGAWORKS PROMO FOR CHALKBOARD READERS
WHAT IS IT?
One free month when you subscribe to MyYogaWorks, our go-to yoga studio on the web.
HOW TO GET IT:
Enter promo code MYWCHALK at checkout to receive your free month of twists, balances, and meditation to boot! Expires March 31, 2014.
*Credit card required to sign up. Credit card is not charged until free trial period ends. Cancel at any time.