How To Be Happier: 8 Simple Secrets To Transform Your Mood
READ MOREThere is much scientific evidence that your outlook on life is as important as what you eat for staying healthy
TCM Reader Poll: What's Your Best Trick For Beating Insomnia?
READ MOREREADER POLL - Every flavor of wellness pro seems to have their own set of solutions for getting to sleep naturally when insomnia strikes. We hit up Faceboo...
Food For Thought: How's Your Emotional Digestion?
READ MORESimilar to the way our bodies process food, having healthy emotional digestion allows us to extract deep nourishment from our biggest feels -- mind, bod...
Why We Applaud Lady Gaga's Big Reveal On Self-Care Struggles
READ MOREShe's born this way, but isn't going down without a fight. Lady Gaga's struggle with chronic pain is opening a critical conversation about wellness an...
How To Activate The Natural Healing Intelligence of Your Body
READ MOREOur bodies can heal themselves if we give them the right kind of support. We're learning how to fine tune our energetic processes with Energy Medicin...
Everything You Need To Know About Going On A Crystal Retreat
READ MOREA little travel does the soul good, especially when three-hour crystal therapy workshops are part of the itinerary. Take a peek inside Energy Muse's recen...
What's Your Dosha? Find Your Ayurvedic Mind-Body Type Now
READ MOREWhat's the deal with doshas? Take our quiz and learn all about your dosha from our Ayurvedic contributor, Sahara Rose
The Wellness Girls' Guide to College Survival: Mind + Body 101
READ MOREPART ONE - From managing stress and prioritizing sleep, to overcoming insecurity and staying in shape, this college wellness guide covers all the base...
The 4 Ayurvedic Digestive Types: Which One Are You?
READ MOREYou know your skin type, body type, hair type...but do you know your digestive type? Ayurvedic expert, Sahara Rose, is sharing everything you need to kno...
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