Insta vs Real Life: Why Instagram Is Opening Up About Anxiety
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How One Nutritionist Helps Her Clients Overcome Seasonal Depression
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We Tried Foam Rolling with Lauren Roxburgh + Now We'll Never Quit
READ MOREJoin us for a deep dive with celeb trainer, Lauren Roxburgh on fascia, emotions, and an exclusive offer on her new program
Here's Your Ideal Meditation Style According To Ayurveda
READ MOREWhat does your dosha have to do with your mediation practice? Discover which meditation style is best for every personality
Cleanse Like A Capricorn: Spring Cleaning Ideas For Every Sign
READ MOREFrom freshening up your space with non-toxic candles to detoxing your closet with a Marie Kondo 'tude, here's the best spring cleaning endeavor for you...
Summer Bodies are Made In Winter: 5 Stress-Free Habits To Start Now
READ MOREWe're swapping yoga mats for kettle bells and bringing our winter legs out of hiding for a dry brush. Get that summer body back in balance
A Complete Guide To Workout Snacks For The Hangry + Confused
READ MOREConfused about what to eat before and after working out? Let's talk about the most beneficial way to plan workout snacks for optimal health
International Women's Day: The 20 Daily Mantras of Women We Love
READ MOREWe're celebrating International Women's Day with a list of twenty powerful and inspiring female voices and the daily mantras that help them keep soarin...
The Anxious Girl's Guide To Meditation Without Distractions
READ MOREVIDEO - This moving meditation from Kait Hurley is zen made for fidgeters. Find your flow (and peace of mind) with a simple and soothing tutorial
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