How To Unwind At Home: Tips From Inside A Dreamy Beverly Hills Spa
Take a peek inside this chic Japanese spa in Beverly Hills - and try the founders sweet and simple tips to unwind any time, anywhere....
Talk Rx: Your 5-Step Prescription For Healthy Communication
Misunderstandings suck. One wellness pro's 5 secrets to healthy communication you'll wish you had learned decades ago...
Empower Point: Freedom From the Inside Out
When we celebrate the 4th, we're not really celebrating an event so much as a feeling. It begs the question: what does it mean to be free?...
Old Flames, New Rules: The Post-Breakup Relationship Advice We All Need
Relationships are tough - more so when they're over. Relationship pro Ellie Burrows helps us navigate the tricky business of seeing an ex...
Self-Care 101: It's Not What You're Eating, It's How You're Eating
Nutritionist Shira Lenchewski is showing us how to bring our self-care habits right onto our plate...
Root To Crown: 7 Yoga Poses To Balance Your Chakras
The beyond-stunning book by Wanderlust, the biggest yoga festival of the year, shows how to balance all 7 chakras, pose by pose...
Ayurveda For Energy: Are You Sabotaging Your Afternoon?
We're looking at that afternoon energy slump through the lens of traditional ayurveda. Find a few insights that will help you beat fatigue...
Breaking Out Of A Bad Mood
When we’re in a bad mood, it can be tempting to sit and let it fester. But changing things around for the better is as simple as softening our gaze......
Check Your Posture: 5 Unexpected Ways To Beat Fatigue + Boost Energy
From natural light and color therapy to a simple correction in posture - here are 5 unexpected ways to beat fatigue and wake up for good - no caffein...
Meet The New Wave Of Instagram Yogis: 8 Body Positive New Follows
Body positive, self-confident, and compassionate to the max. Meet the 8 Instagram yogis you should start following today...
Hidden Agenda: What Happens When Generosity Comes With Rules
Ellie Burrows calls out the sometimes-hidden agenda behind the art of generosity - and the kinds of gifts that are of true value.
Watch This: True Happiness According To A Child
VIDEO: Three brothers are talking to us about what it really means to be happy. Watch on repeat, share with friends...
A Mother's Day Empower Point: The Bravery In Not Knowing
The bravest thing a mother can do is show that it’s not just okay to not know everything or be imperfect - it’s beautiful.
Meditation 101: How To Zen Out In Just 10 Minutes
Think meditation is only for hippies? What you got wrong, what you never knew + how to transform your day in just 10 minutes (yes, really).
...He's Just Not That Into You: The Ins And Outs Of Rejection
Ellie Burrows explains why we get rejected - and why we shouldn't go crazy trying to figure out what we could've done differently.
The Fear Cure: Lissa Rankin's 6-Step Precription For Courage
Mom was right: you can actually worry yourself sick. We've got your new prescription for healing your body, one courageous step at a time......
Balancing Act: A Creative Gal's Guide To The Daily Grind
Whether your 9-5 is creative or not, here's how to be your artistic self, kill it at work...and still feel like you can do it all, just as you are....
Swipe Right: Gabby Bernstein's Dos + Don'ts For First Dates
So you finally swiped right and have a real, legit date. Now what? Gabby Bernstein breaks down the dos and don'ts of first dates...
Hope & Grace: The Story Behind Natasha Bedingfield's Inspiring New Tune
Music is healing. And Natasha Bedingfield's new song is an anthem of hope for those suffering from mental illness...
Goddesses Never Age: 5 Priceless Tips For Growing Older In Style
Don’t be normal. Be optimal! Dr. Christiane Northrup tells us 5 ways to become ageless, no matter what your age is...
12 Stunning Essentials For The Modern Boho Babe
Modern-day boho babes, this one's for you. Strike the singing bowls, light up those candles and enter to win one of our top twelve picks...
Doctor's Orders: 7 Books Every Woman Should Read
Our March Guest Editor Dr. Sara Gottfried shares her top 7 recommendation for must-read books every woman should have on her bookshelf...
The Slow Burn: How To Stay Present In Your Relationship
Ellie Burrows digs deeper into "the thrill of the chase" - and why what you really want might be right in front of you.
A Beautiful Mess: Spring Cleaning For The Soul
Spring cleaning isn't just about dusting our shelves, it's about picking up the pieces we've let fall away.
Long Live You: 6 Cancer Prevention Tips From Bright Pink
One less cocktail, one more green juice...this cancer prevention org is inspiring us to healthier habits - and a little early detection homework.
...Overcome Depression + Stress: How Toxic Emotions Can Make You Sick
Tackle the sneakiest health hazard you didn't even know was dangerous: the way you handle your emotions.
We're Listening To NPR: Meet The Hosts Of INVISIBILIA
Our newest podcast obsession from the masterminds at NPR shows us what it really means to be human. What would you do if you were not afraid......
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