9 Mindful Eating Tips For Better Digestion
Fork, food, face, repeat. Learn to practice mindful eating to break the cycle of speed-eating, improve your digestion and to enjoy life's simple pleasures...
Watch This: Cameron Diaz Thinks We're Ready To Age Better
VIDEO - Cameron Diaz thinks the 30 million women between age thirty and forty five are ready for a cultural shift. Watch Diaz talk about aging, women...
The Rose Quartz Bath + 3 Other Heart-Opening Crystal Rituals
Dip yourself into a bathtub full of vanilla, jasmine and rose quartz! If you're looking for a luxe way to give crystal therapies a try, these three ritual...
Bikini Beauty: 6 Body Con Boosting Beauty Products
Give the skin you're in the attention it deserves. We're reintroducing our bodies to the sun and sand with this round-up of body masks, natural self-tanner...
On My Desk: 10 Office Objects We're Obsessed With
Copper water bottles, spritzers and everything else we love from the desk of our Editorial Director, Suzanne Hall. Sneak a peak at a few of our favorit...
6 Brain Foods To Help You Deal With Mental Fatigue (They're All In This Tonic)
Find out which six brain foods help our minds recover from stress. This blueberry mocktail contains all of them and we've got the recipe
3 Indulgent Beauty Rituals For Summer Weekends
These tips for summer beauty have little to do with flat abs and lots to do with picking a mantra, getting outside and tuning into yourself. It's slo...
30 Days of Inner Strength: Exploring the Power of a Nourished Spirit
Real inner strength - the kind that radiates and lasts - is a byproduct of a nourished spirit. Tap into it with seven days of simple challenges from Mand...
Want Yourself: 5 Lessons On Moving Forward Fearlessly
The struggle is real. Explore these five lessons on overcoming fear and owning your path
TCM Reader Poll: Has a Doctor Ever Gone the Extra Mile for You?
We're always inspired by doctors who embrace Lifestyle Medicine and do more to heal their patients than simply pass along some meds. We asked for example...
A Workshop In The Clouds: Breathwork + Tonics In Topanga Canyon
Would you like to leave the city for an evening in the canyon dedicated to breathwork, healing tonics and hiking by moonlight? Us too
10 Times Emma Watson Said Exactly What We Were Thinking
Emma Watson promotes the kind of down-to-earth, male-inclusive girl power we'd love to see more of. Her perspective on feminism proves that having influenc...
A Day In The Life of A Crystal Healer
It's dawn; do you know where your hawk feather is? We're loving this hilarious and heartfelt day in the life of the pro crystal healer behind Energy Muse.....
30 Days of Inner Strength: Good Playlists + The Emotional Workout
Give a hug, have a good cry and try one of these simple practices every day this week to feel the incredible mind-body power of an intelligent heart
Rachel Zoe On Being Mom, Being Boss + Not Missing Out
We love Rachel's spot-on insights on being boss, being mom and how being both can actually improve your work life. Here are a few fun notes from Zoe fro...
Brain Health 101: How To Keep Your Mind Sharp + Bright
Take the time to peruse this brain training guide to daily living. This easy-to-adopt guide is helping us adjust our daily habits for optimal brain healt...
30 Days of Inner Strength: Healthy Habits for Your Strongest Body
Our month of inner strength continues with a new set of daily challenges. We're tapping into the power of our bodies and simple ways we can make them stronger...
5 Ways We Relate To Cameron Diaz's New Book
Diaz doesn't skirt around anything in her new book on body image, wellness and aging. We especially love Cameron's angles and attitudes on the followin...
30 Days of Inner Strength: Why You Should Develop A Strong Mind
The most thorough wellness routine is still incomplete without a self-love regimen. Join us all month as we explore the concept of inner strength wit...
How To Fail: 4 Life Lessons That Can Only Be Learned Through Failure
Whether you feel too big or too small to acknowledge your failures, it's time time to embrace them. Here are four life lessons that can be learned in n...
The Unexpected Way Women are Sabotaging Their Health
Give this shocking health tip a second look - and a third! We're drinking and eating everything differently after this eye-opening tip from women's healt...
Learn About the 7 Chakras + How They Function From Root To Crown
From head to toe, the chakra system is a fascinating way to look at our body's innate energy centers. Find out the symbolism behind each and how to us...
Cancer + Wellness: 7 Natural Resources You Should Know About
If you or a loved one is facing a cancer diagnosis, these natural healing and informational resources can get you started on the journey back to healthâ€...
5 Simple Yoga Stretches For An Open Heart
We're rolling out our mats to open our hearts with this simple sequence of yoga stretches from two pros who know...
Treat Yourself Like A Child: 7 Beautiful Practices for Better Body Image
We're diving deep today on the topic of body image. Read through nutritionist Jennie Miremadi's personal journey and find a few ways to upgrade your self-tal...
Ego-nomics: Breaking the Link Between Money + Self Worth
Whether you're rolling in cash or scavenging for almond latte money, here are five ways to rethink the link between our financial status and sense of sel...
How To Deal: 11 Ways To Reduce Stress Every Day
The effect of stress on our physical and emotional well being can't be underestimated. These simple lifestyle tips will teach you how to reduce stres...
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