Misty Copeland's Healthy Snacking Habits Are On Pointe
Ever wondered what a ballerina actually eats in a day? Misty Copeland is telling all in her new book and we're sharing a few favorite insights
Birds + Bees: 5 Surprising Ways To Boost Fertility Naturally
If it's time to add a little plus-one to your fam, these insightful tips from a holistic pro could help boost your odds of getting pregnant
Your Best Life At Every Age: A Hormone Pro Weighs In
Mood, energy, muscle tone.... We care about the same things at every age, but how we handle them changes as our bodies do
Shut The Kale Up: 6 Realistic Self-Care Tips From A Busy Mom
We love these simple tips from mama blogger, Shut The Kale Up. Read them through in the short window of reading time you have, new moms, and take thes...
Is Going Lectin-Free The Next Big Thing In Wellness?
What in the world is a lectin and why should we care? We're talking to Dr. Steven Gundry, author of The Plant Paradox, about the new diet that just migh...
7 Ways to Heal A Stressed-Out Nervous System
You need to chill. But really. We're learning how stress physically affects the body and simple ways to counter the chaos
Toxic Time of Month? Creepy Chemicals Every Woman Should Avoid
How safe are your feminine care products? We're learning about dioxins, furans and how to avoid these common chemicals
Our Guest Editor Dr. Sara Gottfried On the 5 Most Fun Ways To Anti-Age
Meet one of our fave pros on the topic of hormones, aging and women's health, Dr. Sara Gottfried. We're talking about easy ways to anti-age, includin...
How To Read Nutrition Labels According To 15 Healthy Foodies
Nutrition labels have their own language. We're sharing all you need to know from to a few doctors, bloggers and foodies who get it...
The Sunshine Supplement: How To Beat A Vitamin D Deficiency
Fact: most of us have a vitamin d deficiency. Learn how to get enough in your daily diet with a few easy, doctor-approved ways to fix that for good
One Celeb Nutritionist's Healthy Wedding Day Diet
We love this simple plan for feeling great - and looking even better - on the morning of your wedding day. Nutritionist Kelly LeVeque weighs in...
How Worried Should We Be About Mercury Toxicity?
No need to cause drama by canceling your sushi date; instead, read up on mercury toxicity and simple ways to stay protected
Fuel To Fire: What To Look For In Pre-Workout Supplements
Why burn if we're not going to benefit at the same degree? We're talking to a top functional medicine pro about natural pre-workout supplements and wha...
Dave Asprey’s Top 10 Biohacking Tips For A Superior Brain + Body
Dave Asprey is the self-made master of biohacking -- a term he coined for a concept he's spent years testing on his own mind, body and brain. Here ar...
Icelandic Poppies + Grain-Free Cake: Inside Our Easter Cooking Class With Jenni Kayne
Take a peek inside our Easter gathering, and grab a few fab plant-based recipes from Pamela Salzman, including cauliflower steaks and a mind-blowing vega...
Inside the Bulletproof Podcast: Dave Asprey's 5 Favorite Life Hacks
Interviewing some of the top minds in wellness has its perks, and we're exploring the best of it. Take a look inside the Bulletproof podcast with our Gues...
Dr. Hyman on The Downside of Antibiotics (And How To Deal)
We tend to veer the natural route, but sometimes prescription antibiotics offer the answer we need. We're learning about their effect our microbiome, an...
Meet Our Guest Editor: Bulletproof's Dave Asprey On Everything He's Reading Now
GIVEAWAY - Win our April Guest Editor, Dave Asprey's new book and geek out with us all month long as we raid the Bulletproof founder's brain, bookshelve...
Health At All Costs: 3 Natural Solutions For Anxiety at Every Price Point
We know what it's like to be overwhelmed by anxiety, and how frustrating it can be to deal. Take a peek at a few natural anti-anxiety solutions we us...
April Fool's? 8 Crazy Wellness Trends You Thought Were Jokes
In honor of the silliest day of the year, we're sharing eight crazy wellness trends that had even us second guessing our sanity. Which ones have you trie...
Child's Pose: Sophie Jaffe On Getting Kids To Try Yoga
VIDEO - Nothing is cuter than a couple of minis in warrior pose. Watch Sophie Jaffe's speedy sesh with her two little ones, and learn how (and why) sh...
Join Our Spring Beauty Series: Meet Sun Potion At The Detox Market
EVENT - We're gathering for an intimate evening inside the new The Detox Market to talk all things superfoods, herbs and adaptogens. Find out how to ge...
How L.A. Has Embraced The New Flexitarianism
Being a flexitarian used to be a bit of a joke. Now, it qualifies as a legitimate way to approach your wellness choices and to eat more intuitively
Nix The Netflix: Why One Nutritionist Insists We Get More Sleep
The secret to looking and feeling our absolute best is all comes down to the quality of our sleep. We're hacking our circadian rhythm with five tips fro...
4 Telltale Signs Your Body Is Ready For A Cleanse
Juice cleansing and fasting might be a "trend", but find out why this healing tradition has been around since ancient times - and it isn't going anywher...
7 Wellness Trends From Inside Expo West
Can you guess which big trends will take over wellness next? Well, you don't have to: superfood chef, Julie Morris, stopped by this year's Expo West an...
The Modern Eater: Meet Jessica Murnane of One Part Plant
We're talking to planty advocate, Jessica Murnane, about her pantry, podcasts and one healthy habit that helped her overcome a chronic condition (and inspire...
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