The First 5 Steps: What To Do About Gluten Intolerance
Sure, sure - everyone's gluten-free. But how do you know if you're gluten intolerant? And what are the next steps you should take?
11 Tips For How to Reduce Sugar Intake (from Beginner to Advanced)
Whether you decide to take it slow and make a couple of small changes or cut sugar out altogether, cold turkey, we've rounded up our best 11 tips for ho...
Hydrate + Reflect: 7 Ways to Fight Your Toughest Food Cravings
Why do food cravings happen and how can you control them? We're helping you put down that extra cupcake and pick up a few fresh tips
The End of An Era: Why Low-Fat Diets Aren't For Losers
Is the low-fat diet dead? Dr. Mark Hyman thinks so. Learn the real facts about eating healthy fats and why eating fat just might help you get thin
Gut Feelings: Can This Fizzy Drink Improve Your Mood?
The connection between our gut and our emotions is stronger than many of us understand! Drink up this delicious, fizzy DIY kombucha for better health â€...
3 Hormones Your Emotions Rely On
Care for yourself from the inside out with these top tips to balance your hormones, boost your mood and create a more confident self. Yes, your hormone...
Ashwagandha + Chocolate: 6 Keys To Maintaining A Healthy Menstrual Cycle
Did you know a normal menstrual cycle is crucial for vital health? We're breaking down the essential foods you should add to your diet daily
What Happens When You Add That Sugar-Free Packet To Your Coffee?
Popular sugar-free sweeteners may seem healthy, but could have potential negative side effects. Here's what you should know
12 Books on Holistic Nutrition That Will Change the Way You Live
We've rounded up our 12 favorite holistic nutrition book recommendations. These are your classics, your forever reference bibles and essentials. Add the...
Oxygenate + Alkalize: 30 Daily Health Insights From A NYC Doctor
NYC's Dr. Daryl Gioffre shares his daily health habits - pick up a few of his accessible tips, his go-to reading list and a recipe to boot
The First 5 Steps: How To Deal With Candida
Candida issues are often related to our sugar intake and is suspected to be at the root of many modern ailments. Learn what to do if you're diagnosed wit...
Simplest Health Tip Ever: Why You Should Ditch High-Fructose Corn Syrup
Hidden in nearly every fast-food item, both sweet and savory, cutting out high-fructose corn syrup from our diets is one of the simplest dietary change...
Dr. Hyman Debunks The 3 Health Myths That Keep Us Sick
Dr. Hyman is helping us divide fact from fiction as we talk the most powerful medicine we have available: the food that we put at the end of our fork!
Meet Our March Guest Editor: Dr. Mark Hyman
Learn about one of the most exciting movements happening in the medical community today with our March Guest and NYT best-seller, Dr. Mark Hyman
The Top 18 Wellness Trends We Love For 2016
We're talking float tanks, butter coffee and all the other wellness trends we're loving as we get into the heart of 2016...
What Your Food Cravings Really Mean + How To Beat Them
What do your cravings say about you? Become a less emotional, more mindful eater using the ancient practice of Ayurveda.
The Truth About Salt: We're Setting The Record Straight
Is it good or bad? Isn’t it all the same stuff? We’re setting the record straight about salt. Here's what we need to know to source the good stuff...
Doctor Who: The Best Way To Find A Holistic Practitioner
BOOKMARK THIS: Finding a good doctor can be like looking for a needle in a haystack. We're proud of our friends at Food Matters for this useful guide...
...Don't Be Basic: 6 Steps To Building the Ultimate Smoothie
In a smoothie rut? Or just haven't perfected the art of smoothie making? We've got you covered with our 6 steps to building the ultimate smoothie!
...The Culprit Behind Detox Fatigue: Are You Sabotaging Your Cleanse?
Don’t let this one simple nutrition faux pas derail your detox efforts in the New Year. Here's how to keep the dreaded "detox fatigue" at bay......
‘Shroom Boom': Meet The Guy Behind The Next Big Superfood Trend
We're obsessing over Four Sigma Food's immunity-boosting mushroom and superfood blends and packing our diets full of the nutrition staples their mai...
The Pre-Party Smoothie + 6 Other Healthy Holiday Tricks
We love these holiday party tips from health coach, Kelly LeVeque! Read through these mindful ideas before the holiday blitz begins...
Food Perfectionism: Dr. Christiane Northrup On What's Eating You
Read this eye-opening insight from our November Guest on self-care. "How" and "why" we're eating actually affect our health more than we may think!...
7 Natural Antibiotics To Consider Before a Prescription
Considering an alternative to conventional antibiotics? We've got the lowdown on everything you need to know...
The Coffee Dupe: A Mushroom + Maca Tonic To Counter Caffeine
Are you running on fumes? We heart coffee, but sometimes our bodies need a break from it. To truly combat fatigue, try this interesting coffee substitute......
8 Healthy Living Podcasts You Should Be Listening To Now
From nutrition and exercise to the way our minds work, these 8 wellness-minded podcasts always teach us something new...
A Guide To Juicing For Organ Health: 60 Juice Ingredients For Every Organ In Your Body
Have a health concern? There's a juice for that. This is our ultimate guide to juicing for organ health
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