The Thirsty Girl's Guide To Summer (It's Not What You Think)
The feeling of hydrating with LMNT is like finally scratching an itch you just couldn’t reach. Here’s what we didn’t know...
10 Helpful Herbs For The Womb In All Its Stages
These herbs for the womb from herbalist Adriana Ayales are an invitation to educate and deepen your connection to the Earth
The 3 Simplest Ways To Manage Blood Sugar Daily
Genius nutrition advice from Eat for Energy author, Ari Whitten. Learn three simple ways to manage blood sugar daily - we're trying them immediately!
How To Deal with Social Pressure Around Nutrition With Your Family + Friends
Natural health advocate Rachelle Robinett talks to us about how to deal with social pressure around nutrition. Get ahead of the awkwardness with her sag...
So You Think You Can Ashwaghanda? The Ultimate Guide To 25 Adaptogens + Tonic Herbs
Adaptogens and superfood mushrooms are part of a larger category of plants called tonic herbs. Here are the top twenty five meant for daily use...
Are Cauliflower Smoothies Really A Good Idea?
Once a trending smoothie ingredient, is a cauliflower smoothie really worth trying? Here's what we've learned...
Blake Lively's Trainer On Cheat Days, Sleep + Organic Burritos
We're so inspired by these insights from Blake's holistic trainer, Don Saladino! Find out why digestion, plenty of calories and sleep are this pro's to...
The 50 Benefits of Wheatgrass According To A Doctor
Dr. Brian Clement breaks down fifty impressive benefits of wheatgrass. For some of us, fifty reasons are what it takes to shoot the green stuff...
4 Telltale Signs You're Not Getting Enough Vitamin D
Are you taking enough vitamin D? Here's why most of us are deficient and why most supplements are not enough...
Kids' Gummy Vitamins Are Basically Candy – These Two Dads Fixed That
Typical children’s vitamins can cause more problems than they solve. Darren Litt and Adam Gillman run the fastest-growing children’s vitamin dedicate...
Are You Protein Deficient? The Simplest Way To Add More To Your Diet Daily
Are you protein deficient? Some health-conscious individuals are more at risk, including those on calorie restrictive diets and those who lean vegan o...
3 Ways To Build The Perfect Functional Iced Latte
The season of iced lattes has arrived and we couldn't be more thrilled. Here's how to allay the jitters and pack delicious, functional ingredients int...
Is Pregnancy Brain Real? How To Deal According to Doula Domino Kirke-Badgley + Team
Is pregnancy brain real? A team of doulas is breaking down everything you need to know about the phenomenon and how to manage....
Inside Our Sprouting Class with My New Roots at Christy Dawn
Sprouts are so nutritious because they are life potential, ignited. When we soak a seed, we end its dormancy, and awaken the nutrition inside it neede...
The Morning Drink That Resolved My Bloating Once + For All
Turns out fiber is a very important factor in regulating blood sugar. I can actually see the pay-off of my pilates routine, which was nearly impossibl...
In the Kitchen with Max Lugavere, Author of Genius Foods
Meet Max Lugavere, author of Genius Kitchen, New York Times bestselling author, and top health podcaster. Find out what Max keeps stocked and on rotatio...
Should We Really Be Drinking 8 Glasses of Water a Day?
Have you ever felt dehydrated after drinking water? It’s an annoying feeling. Here's what is going on even if you're drinking 8 glasses of water a da...
Toxic Timeout: Here's Why The Pros Say To Avoid Preservatives BHA + BHT
We're not concerned with the dangers of a single bowl of preservative-packed cereal, but what about the dangers of chemical exposure over a lifetime
How to Go Vegan: 8 Tips To Help You Get Started + Avoid Overwhelm
Going vegan, but not sure where to start? Dominique Side will help you navigate some of the biggest challenges and prepare you to make changes that wil...
Ask Dr. Will Cole: How Many Glasses of Wine Is Too Many?
Dr. Will Cole says there is no “one-size-fits-all” when it comes to alcohol, but here's the issue to watch for...
100 Clean + Healthy Recipes You Should Try This Year
Bookmark this master recipe list and make your way through all 100 clean healthy recipes through the year!
The Winter Beauty Bowl You Should Make Tonight
We're wrapping up winter with this nourishing brussels and avocado salad to brighten and build collagen
What the Heck Should I Eat? 7 Scientific Guidelines For the Overwhelmed
One day your fave food is considered a wellness superstar; the next day it's on the black-list. So what are we actually supposed to eat? Dr. Hyman's ne...
Bake Them For Breakfast: Grain-Free Coconut Flour Cookies
These grain-free coconut flour cookies basically guarantee a happy morning. Make a batch of Pamela Salzman's cookies ahead of time and pair with match...
Make The Quinoa with Dandelion Greens From The Erewhon Salad Bar
Get a recipe straight from Erewhon's salad bar - the trendiest grocery store bar in all the land...
5 of the Best Cleanse Programs We've Ever Tried
Wellness trends come and go, but the best cleanse programs will leave you refreshed and nourished. Here are a few of our favorites...
The Smart Girl's Guide To Indulgence Through The Holidays
'Tis the season of indulgence and sugar temptation is all around. Learn how to find balance and still have fun using a few simple, mindful tips
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