What Your Food Cravings Really Mean + How To Beat Them
What do your cravings say about you? Become a less emotional, more mindful eater using the ancient practice of Ayurveda.
The Love Capsule: Win The Ultimate All-Natural Valentine
From sex dust to rose mist, we're giving away the ultimate set of beautifying and aphrodisiac products you've got to enter to score!
Meet Pressed Juicery's New Matcha Hemp Milk
Find out how our favorite juice company is getting in on the other green trend with this creamy and chlorophyll-rich blend. Check it out befor...
The Love Tonic: Make Free + Native's Herbal Aphrodisiac
Activate your root chakra and encourage circulation all the way up with the help of this libido-boosting tonic.
The Truth About Salt: We're Setting The Record Straight
Is it good or bad? Isn’t it all the same stuff? We’re setting the record straight about salt. Here's what we need to know to source the good stuff...
Superfood Spotlight: Goji Berries
This superfruit has been in the mix for quite some time, but it's potent nutritional content and long list of benefits makes it one of our all-tim...
Paychecks + Chill: Our Top 10 Whole Foods Splurges
We went in for peanut butter and paper towels, came out with sushi, superfruits and eco-friendly foundation. We know you know.
We're Not Kale: Wheatgrass, Spirulina And All the Other Greens
Gram for gram these potent superfoods come out above the rest. Find out what sets these potent greens apart and which ones you should be supplementin...
Kitchari + Ghee: 8 Ayurvedic Keys To Staying Balanced In the Winter
Adopt these easy tips from the ancient medical practice, Ayurveda, for the simplest and effective cleanse perfect for Winter.
Superfood Spice Rack: 7 Powerful Foods Already In Your Kitchen
Spice up your go-to recipes by adding these easy access, potent, and healing superfoods to your diet daily...
The Well Stocked Pantry: 15 Staples to Stock, Toss, Swap Or Keep
It's time for a pantry detox! We're cleaning out, re-arranging and restocking the kitchen with holistic health counselor, Pamela Salzman...
Tell Us Everything: What Wellness Chef Julie Morris Is Eating Daily
Superfood queen, Julie Morris, is one of the tribe - dishing up fun, easy, accessible wellness ideas you can actually make part of your lif...
Don't Be Basic: 6 Steps To Building the Ultimate Smoothie
In a smoothie rut? Or just haven't perfected the art of smoothie making? We've got you covered with our 6 steps to building the ultimate smoothie!
...Superfood, Supermodel: Why Juice Cleanse According To Molly Sims
From how to squeeze that daily green juice into your diet to tackling a five day’er, Molly has some advice not to be missed!
The Culprit Behind Detox Fatigue: Are You Sabotaging Your Cleanse?
Don’t let this one simple nutrition faux pas derail your detox efforts in the New Year. Here's how to keep the dreaded "detox fatigue" at bay......
Will I Lose Weight in a Week? Your 5 Most Common Juice Cleanse Q's Answered
Is this normal? We're answering a few of your burning questions about juice cleansing from weight loss to pre-prep and beyond...
‘Shroom Boom': Meet The Guy Behind The Next Big Superfood Trend
We're obsessing over Four Sigma Food's immunity-boosting mushroom and superfood blends and packing our diets full of the nutrition staples their mai...
Cupcakes, Pasta + Milkshakes: 12 Healthy Recipes to Fool Non-Healthy Friends
We've rounded up a list of our top recipes sure to get those non-healthy friends to eat better. From lasagna to toffee smoothies, there is somethin...
8 Staples For the Holiday Medicine Cabinet
From oregano oil to herbal bitters, here are 8 products to cure what ails you during the holiday hubbub...
In Our Travel Kit: 9 Cool Wellness + Immunity Essentials
Stay healthy this holiday season with our essential travel wellness kit! Take these must-have tools and supplements wherever your travels may take you......
How To Warm Up Cold Hands And Feet: 3 Foods to Improve Circulation
Cold hands, warm heart, right? Whether a symptom of the weather or persistent complaint, here are our top ingredients to boost circulation.
Fitness Dates + Snack Stashes: 7 Keys To Staying Healthy in the Office
Yes, calories eaten in the office still count. Cameron Diaz's My Body Book shares these great tips on building better habits to stay healthy in th...
How To Beat Jet Lag: Green Juice, The Red Eye + 8 Other Ideas
Can’t wait for your next vacation but already dreading the jet lag? Check out these 10 tips for avoiding the most negative side effects of travel....
A Cup Of Glow: Our 6 Ingredient Beautifying Hot Chocolate
Take your hot cocoa to the next level with this healthy superfood hot cacao tonic loaded with skin beautifying ingredients.
The Pre-Party Smoothie + 6 Other Healthy Holiday Tricks
We love these holiday party tips from health coach, Kelly LeVeque! Read through these mindful ideas before the holiday blitz begins...
Digestive Enzymes 101: Avoid The Food Coma with Dietitian Keri Glassman
Nutritionist Keri Glassman is breaking down the digestive process. We're talking fats, carbs, protein - and why digestive enzymes are especially importan...
Simplest Health Tip Ever: 9 Reasons You Should Be Using Oregano Oil Daily
With a long list of reasons to use it, it might just replace everything in your wellness tool kit.
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