The Energy Diet: How To Eat To Beat That Afternoon Slump
Get our full day's plan for a diet that will keep you energized all day long, including this killer recipe for overnight oats that'll sustain you 'ti...
9 Mindful Eating Tips For Better Digestion
Fork, food, face, repeat. Learn to practice mindful eating to break the cycle of speed-eating, improve your digestion and to enjoy life's simple pleasures...
The Superfats You Probably Haven't Tried + How To Use Them Now
We're talking super-fats and mixing one into an MCT oil cocktail that'll support your liver while you drink! Find out why you should make these super-powere...
6 Brain Foods To Help You Deal With Mental Fatigue (They're All In This Tonic)
Find out which six brain foods help our minds recover from stress. This blueberry mocktail contains all of them and we've got the recipe
Is Soy Bad for You? Here's What You Should Know
We've added soy to just about every packaged food here in the U.S. over the last decade, but is the high-protein bean all it's cracked up to be? Here'...
Springbone Kitchen: 7 Bone Broth Benefits + NYC's Latest Hotspot
Refresh your knowledge on this healing food trend and check out New York's latest spot to pick up a cup. We're loving the new Springbone Kitchen...
The Blood Type Diet: What's Your Type + Does It Matter
Passé food fad or valuable insight on personalized nutrition? We're taking a closer look at the Blood Type Diet
The Functional Smoothie: 11 Ingredients That Matter
Stock your pantry and step up your smoothie game according to one of our go-to nutritionists. Check out these ingredient upgrades for your best blend...
Would You Make These? Paleo-Friendly Bone Broth Waffles
What's old is new again, traditional foods like bone broth included. These insane waffles are made with the healing superfood and we can't wait for yo...
3 Holistic Supplements As Pretty As They Are Effective
Classic herbalism is getting a makeover thanks to these modern (and gorgeous) products. Style up your kitchen counters while achieving better health
A Skin-Smoothing Radish Tonic That's Better Than Botox
Toss back a glass of this fascinating, delicious and potent tonic, crafted as a natural wrinkle remedy that could rival it's more high-tech counterpart...
Stop Drinking Water: Why You Should Be Drinking Beauty Infusions
We're kicking our water bottles out of rotation for this hydrating beauty infusion. Find out everything you need to know about this drinkable obsessio...
The Unexpected Way Women are Sabotaging Their Health
Give this shocking health tip a second look - and a third! We're drinking and eating everything differently after this eye-opening tip from women's healt...
The Essential Nutrient You're Not Getting Enough Of
Vitamin B12 is an essential nutrient that almost 40% of us are deficient in. Yikes! So what’s the big deal? We're breaking it down...
TCM Kitchen Hacks: A Clever Way To Use Turmeric Daily
Food trends come and ago, but this is one you should stick with! Find out who convinced us to implement this tiny kitchen tip to make our orange obsessio...
What One of Our Favorite Doctors Is Eating Daily (It's Not What You Think)
We're obsessed with Dr. Fuhrman and his focus on nutrient-density. Learn what this top doc eats daily and why
The Ultimate Guide To Alkaline Foods
Bookmark our easy guide to all things alkaline! This alkaline foods reference chart will help you decode your diet and stay on the right track
No-Bake Healthy Snack Stash: Sprouted Almond Goji Bars
The worst foods sneak into our diets in the afternoon! These coconut and goji-stuffed bars are a healthy snack that will change your mid-day munching habit...
Can These Healthy Fats Give You Stronger, Better Skin?
Kelly LeVeque has the skinny on the healthy fats we should be slathering on and gobbling up for a dewy, glowing complexion, and better skin overall
On The Rocks: The Top 10 Ways To Avoid A Hangover
We're all about that balanced life. If you are going to go out for drinks but don't want to invite a next-day hangover, here's what you should know t...
How To Deal: 11 Ways To Reduce Stress Every Day
The effect of stress on our physical and emotional well being can't be underestimated. These simple lifestyle tips will teach you how to reduce stres...
A Day in the Sakara Life with Danielle Duboise + Whitney Tingle
The founders of Sakara Life are dishing with us about the daily habits that keep them glowing from camu camu to a good bath
8 Natural Remedies For Combatting Burnout At Work
Burning the candle at both ends? If you're struggling with burnout, these holistic ideas will help you bounce back without the help of another espress...
Two Bowls of Beauty Food For Your Best Skin Ever
Eat pretty, live well. We're eating our way to a gorgeous glow this season with health expert and author of the Eat Pretty book series, Jolene Hart
Why You Need To Calm Down: Realities of the Stress-Immunity Connection
The connection between stress and immunity is not in your head. Find out why managing stress well is one the best things you can do for your health
Matcha Made Me Do It: Make This Coconut Matcha Latte + Honey Facial
Let's max out on matcha. Get your fix of green tea goodness, inside and out, with this beauty DIY and recipe made for all you matcha-lovers out there...
Bookmark Me: 12 Natural Remedies For An Upset Stomach
From burnt toast to fizzy water with herbs, here are a few natural remedies for an upset stomach
From our friends