7 POWERFUL ANTI-INFLAMMATORY FOODS YOU SHOULD EAT MORE OF
Eating anti-inflammatory foods is an effortless way to boost health and beauty. We're breaking down the facts on flax, fish and berries, plus a few deliciou...
TCM Editor's Picks: The Superfood Bar With An Incredible Story
A must-read story for anyone suffering from MS. Turns out our superfood snack obsession comes with an impressive background we didn't see coming. Get t...
3 Juices To Counter The Effects Of All That Summer Rosé
There's no need to miss out on rosé-fueled nights with the girls in the name of health: We're sipping on these juices, waters and shots before, durin...
A Stunning IKEA Tray + Why We're Sprouting At Home
These gorgeous ceramic sprouting trays are inspiring us to get started sprouting at home! Get a head-start on what we're calling the healthiest hobby o...
Drop The Tofu: 4 Unexpected Foods That Cause Hormonal Imbalance
We are what we eat, and if what you are is inexplicably moody, fatigued or blemish-y, a hormonal imbalance may be to blame. Find out which common food...
Are Dandelion Greens The New Kale? Why This Weed Is Having A Moment
You've heard of probiotics, but what about prebiotics? Dandelion greens are packed with them and the key to achieving a highly nourished, svelte summe...
Simplest Health Tip Ever: DIY Buddha Bowls For the Office
What makes the perfect in-office lunch? It's a question for the ages. These quinoa buddha bowls are our new go-to; no prep, no kitchen required! Get ou...
Fact Or Fiction: Berries, Candy + The Truth About Your Daily Sugar Intake
Is there a difference between fruit and corn syrup when it comes to our daily sugar intake? A top cardiologist weighs in and talks to us about the ne...
5 Tips for Mixing Up A Healthier Summer Cocktail
That fruity summer cocktail is likely full of processed sugar and artificial flavorings. We're sharing tips to mix healthier versions, plus a poolside-perfec...
Watch + Learn: How To Beat Sugar Cravings Before They Hit
VIDEO - Dr. Mark Hyman is showing us how to detox from sugar cravings, and ways to set ourselves up to successfully resist the next time they hit
8 Healthy Ideas For Junk Food Cravings
Next time a craving strikes for a sugar, carb, and calorie laden indulgence, swap in one of these upgraded options instead
Gluten 101: Everything You Should Know About Gluten Intolerance
There's a lot of confusion about gluten, grains and going gluten-free. We're setting the record straight, laying out the basics and dishing on our to...
Your Body Called: 11 Reasons Why It Needs You To Stop Drinking Soda
It's not news that soda is unhealthy, but many of us still hold onto the habit. We're exploring why we should stop drinking soda and exposing the trut...
How To Avoid Carcinogens + Why Bother
Perfect grill marks are sexy, but chomping down on too much char can be dangerous. We're learning all about carcinogens, how they affect our health an...
The Energy Diet: How To Eat To Beat That Afternoon Slump
Get our full day's plan for a diet that will keep you energized all day long, including this killer recipe for overnight oats that'll sustain you 'ti...
9 Mindful Eating Tips For Better Digestion
Fork, food, face, repeat. Learn to practice mindful eating to break the cycle of speed-eating, improve your digestion and to enjoy life's simple pleasures...
The Superfats You Probably Haven't Tried + How To Use Them Now
We're talking super-fats and mixing one into an MCT oil cocktail that'll support your liver while you drink! Find out why you should make these super-powere...
6 Brain Foods To Help You Deal With Mental Fatigue (They're All In This Tonic)
Find out which six brain foods help our minds recover from stress. This blueberry mocktail contains all of them and we've got the recipe
Springbone Kitchen: 7 Bone Broth Benefits + NYC's Latest Hotspot
Refresh your knowledge on this healing food trend and check out New York's latest spot to pick up a cup. We're loving the new Springbone Kitchen...
The Functional Smoothie: 11 Ingredients That Matter
Stock your pantry and step up your smoothie game according to one of our go-to nutritionists. Check out these ingredient upgrades for your best blend...
3 Holistic Supplements As Pretty As They Are Effective
Classic herbalism is getting a makeover thanks to these modern (and gorgeous) products. Style up your kitchen counters while achieving better health
Stop Drinking Water: Why You Should Be Drinking Beauty Infusions
We're kicking our water bottles out of rotation for this hydrating beauty infusion. Find out everything you need to know about this drinkable obsessio...
The Unexpected Way Women are Sabotaging Their Health
Give this shocking health tip a second look - and a third! We're drinking and eating everything differently after this eye-opening tip from women's healt...
The Essential Nutrient You're Not Getting Enough Of
Vitamin B12 is an essential nutrient that almost 40% of us are deficient in. Yikes! So what’s the big deal? We're breaking it down...
What One of Our Favorite Doctors Is Eating Daily (It's Not What You Think)
We're obsessed with Dr. Fuhrman and his focus on nutrient-density. Learn what this top doc eats daily and why
The Ultimate Guide To Alkaline Foods
Bookmark our easy guide to all things alkaline! This alkaline foods reference chart will help you decode your diet and stay on the right track
Can These Healthy Fats Give You Stronger, Better Skin?
Kelly LeVeque has the skinny on the healthy fats we should be slathering on and gobbling up for a dewy, glowing complexion, and better skin overall
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