This mulberry smoothie recipe is an absolute classic TCM recipe from 2015! Great things happen when women in wellness collaborate and this one is the result of a gathering with two incredible people in the space, breathwork coach, Ashley Neese and podcaster, Nitsa Citrine.
Smoothies are an incredible vehicle for therapeutic nutrition. Don’t get in a rut with the protein powder and the frozen fruit — think outside the box and swap in new ingredients as often as you can. This superfood-infused white mulberry blend is full of skin-nourishing vitamins and minerals and a little boost for your libido.
This is a creamy, nutrient-rich, vanilla smoothie made with raw cashew, coconut, white mulberries, superfoods and tonic herbs.
+ Tocos (rice bran solubles) provide bioavailable vitamins D & E and nourish the skin and connective tissue.
+ Pine pollen is a subtle aphrodisiac, hormone-balancing, brain nourishing and immune-fortifying complete food.
+ White mulberries are a wonderful beauty food, digestive tonic, and a good source of iron, fiber, vitamin C and vitamin K.
Here’s how to make the full mulberry smoothie recipe. Otherwise, watch for mulberries next time you’re at the farmer’s market and just pop the fiber-rich berries in with whatever smoothie ingredients you have available!
Beautifying Mulberry Vanilla Smoothie
Serves 2
INGREDIENTS:
1 1/2 cups cashew milk
1/2 cup coconut meat
1 frozen banana
handful dried white mulberries
2 Tbsp Sun Potion Tocos
2 tsp pine pollen
1/4 tsp ground vanilla
pinch Celtic sea salt
DIRECTIONS:
Blend all ingredients in a high speed blender until creamy. Pour into two mugs and serve.
finally a smoothie that doesn’t sound boring! Thanks for sharing!
Oh I am definitely gonna make this! It might be nice with a really ripe pear instead of a banana actually (I’m not much of a banana fan, I find it overpowers everything).
Just wondering how you make cashew milk? Do you soak them? Thanks!
This yummy sounding recipe isn’t showing up on the chalkboard app, just the desktop version
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Thanks!
Google White Mulberry – it’s poison. Some congressman’s wife just died from it. How irresponsible are theses folks. Death Smoothy?
White mulberry – the berry itself is included here – not the leaf. Like most common culinary berries, there are very few concerns around them.