The way you start each day is incredibly important. Whether you’re a mom, a coach, a writer, a small business owner or a yoga teacher, what you do first thing in the morning matters.
According to Ayurvedic philosophy, choices that you make regarding your daily routine either build up resistance to disease or tear it down. READ MORE…
Have you ever come down with a cold or the flu, but haven’t wanted to take pills or traditional medicine to get better? The all-too-familiar symptoms start showing up: a runny nose, cough, congestion, headaches, an achy body and possibly even a fever.
You start to get desperate for a healing solution because you don’t want to feel like crap. READ MORE…
Do you ever feel heavy and tired when you’re eating all raw food? Do you know someone who is going through this experience? I mean, isn’t the raw food diet supposed to make you look and feel better? Where is the glowing skin, svelte body and endless amounts of energy, right? READ MORE…
The secret to a life with glowing health is to maintain a slightly alkaline pH in your body. Let’s go back to high school science class and get a refresher course on the pH scale.
The body works to maintain a delicate pH balance. Technically, pH is a measure of the hydrogen ion concentration in solution. READ MORE…
Unless you’ve been meditating in a cave for the past year, you know that there’s a cleanse movement happening. But why is this ancient technique just catching on now? Why do the masses suddenly have the urge to purify their bodies with whole, organic food? Since when did feeding ourselves become so complicated? READ MORE…
Fresh CA Berries
