Search Results for: "meditation"

Struesli founder Adrienne Lufkin took us through her morning ritual, and it involves granola... lots of granola

Kelly Noonan Gores is #WellnessGoals. She took us through a day-in-the-life of a self-care goddess, who knows what it means to heal

Not every summer vacation requires recovery, but -- let's be honest -- some of the best do. Let this deprivation-free one-day plan ease you back into lif...

We're diving deep into embodiment, a heady and profoundly wise mindfulness concept that might literally change the way you live

Take a minute to start your day calmly with a simple routine by Heather Askinosie

Vulnerability can be scary. It can also become one of our greatest strengths. Listen to integrative health practitioner Serena Poon on embracing emotiona...

Shiva Roses' tea ceremony is an artful exercise of consciousness -- like a moving meditation that results in a delicious cup of tea

Take a moment to yourself and try out this ancient protection meditation from an energy healer we're deeply inspired by

Need therapy? Here’s how meditation can help you work through personal issues quickly